Radiation therapy is one of the most common treatments for cancer, often used as a stand-alone treatment or in combination with other therapies such as surgery or chemotherapy. While radiation therapy can be highly effective in treating cancer, it often comes with side effects, including fatigue.
Fatigue is a common side effect of radiation therapy and can be one of the most challenging symptoms for patients to manage. It can range from mild to severe and can have a significant impact on a patient’s quality of life. However, there are several ways to manage fatigue during radiation therapy.
Get plenty of rest
One of the most effective ways to manage fatigue during radiation therapy is to get plenty of rest. Patients should aim to get 7-8 hours of sleep each night and may find it helpful to take short naps during the day if needed. It may also be helpful to establish a regular sleep routine, such as going to bed and waking up at the same time each day.
Stay physically active
While it may seem counterintuitive, staying physically active can actually help manage fatigue during radiation therapy. Exercise can help improve energy levels, reduce stress, and promote better sleep. Patients should talk to their doctor about what types of exercise are safe during radiation therapy and start slowly, gradually increasing intensity as tolerated.
Eat a healthy diet
A healthy diet can help manage fatigue during radiation therapy by providing the body with the nutrients it needs to function properly. Patients should aim to eat a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein. It may also be helpful to eat smaller, more frequent meals throughout the day rather than three large meals.
Stay hydrated
Dehydration can contribute to fatigue, so it’s important for patients to stay hydrated during radiation therapy. Drinking plenty of water throughout the day can help maintain hydration levels. Patients should aim to drink at least 8-10 glasses of water per day, or more if they are sweating excessively or have diarrhea.
Manage stress
Stress can contribute to fatigue, so it’s important for patients to find ways to manage stress during radiation therapy. This may include relaxation techniques such as deep breathing, meditation, or yoga. Patients may also find it helpful to talk to a counselor or therapist to help them cope with the emotional aspects of cancer treatment.
Take breaks
It’s important for patients to take breaks throughout the day to rest and conserve energy. This may include taking short naps, sitting down to rest, or taking a break from activities that require a lot of energy.
Ask for help
Patients should not be afraid to ask for help during radiation therapy. Friends, family members, and healthcare providers can all provide support and assistance with daily tasks such as grocery shopping, cooking, and cleaning.
In addition to these strategies, there may be medications or other treatments that can help manage fatigue during radiation therapy. Patients should talk to their doctor about any concerns they have about fatigue and work together to develop a plan for managing this common side effect of cancer treatment.
